Hold Out Under Pressure: Golf Performance

April"s Theme is Peak Sports Performance


Golf is a serious mental game. I work with many of my clients to alleviate the many thoughts they have going through their minds as they ready themselves. I use suggestions during hypnosis to help them clear their minds and ultimately perform better. A suggestion I would like to expand upon here is one I pulled from my products. It is a hypnosis suggestion and also a self suggestion: “I hold out under pressure – mentally, emotionally and with each swing and stroke.” I chose this because the main times I see golfers under pressure are during tournaments or events, and they typically come to me for help with improving their performances for such events. Very little pressure exists when practicing or playing for the fun of it, but a lot of pressure exists when playing in competitions.
Hold Out Under Pressure: Golf Performance